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What role does vitamin B9 play in exercise? Learn how folate contributes to blood formation, DNA synthesis, homocysteine metabolism and sports nutrition.
What role does biotin play in exercise? Learn how vitamin B7 contributes to carbohydrate, fat and amino acid metabolism and what athletes should know about supplementation.
What role does vitamin B5 play in exercise? Learn how pantothenic acid contributes to coenzyme A, fat and carbohydrate metabolism, and normal energy production.
What role does vitamin B3 play in exercise? Learn how niacin contributes to energy metabolism through NAD and NADP and what athletes should know about supplementation.
What role does vitamin B2 play in exercise? Learn how riboflavin contributes to energy production, cellular metabolism and sports nutrition.
What role does vitamin B1 play in exercise? Learn how thiamine contributes to carbohydrate metabolism, energy production and normal nervous system function.
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