Applied Nutrition Creatine + Hydration 360g

Applied Nutrition Creatine + Hydration combines daily creatine intake with electrolytes, vitamins, and minerals in a convenient drink. Formulated with creatine monohydrate, it is designed for athletes seeking performance support during intense training and an enriched formula for their daily regimen.

Creatine increases physical performance during successive bursts of short-duration, high-intensity exercise, such as weight training and repeated sprints. Meanwhile, magnesium contributes to electrolyte balance and normal muscle function, giving this combination a clear, practical role in sports nutrition.

The formula includes Aquamin™, coconut water powder, taurine, and Irish Sea Moss extract, alongside magnesium and calcium in bisglycinate form. It is fortified with vitamins and zinc and is available in various flavors as well as an unflavored version. It is suitable for vegans and is part of the Informed Sport testing program.

Benefits and features

• Increased performance during successive bursts of short-duration, high-intensity exercise.
• Support for electrolyte balance. Contributes to normal muscle function.
• A combination of creatine, electrolytes, vitamins, and minerals.
• Suitable for vegans and Halal certified.
• Batch-tested for banned substances via Informed Sport.

Frequently Asked Questions

How does it differ from standard creatine monohydrate?
It includes additional electrolytes, vitamins, Aquamin™, coconut water powder, taurine, and Irish Sea Moss. Its advantage lies in the combination of ingredients in a single drink, though the creatine itself is not more potent than standard monohydrate.

When is the best time to take it?
For creatine, consistent daily intake is more important than the exact time of consumption. It can be taken before or after a workout, depending on your schedule, and can also be used on rest days.

Is a loading phase necessary?
Loading is not required. Daily creatine intake gradually increases muscle stores. Loading is an alternative method for faster saturation, not a prerequisite for creatine to work.

Does it replace water intake?
It is prepared with water and contributes to your fluid intake. The presence of electrolytes does not eliminate the need for adequate fluid intake throughout the day and during exercise.

Note: We recommend that you consult a physician or nutritionist if you have any questions about using this product. Nutritional information may vary according to taste. * The images shown are for illustrative purposes only and for advertising purposes only. The final image of the product can be changed.